Wherever I lay my mat…..
One of the great things about yoga, is the fact that you can transport your mat anywhere in the world, for free, unless of course, you declare it as extra luggage. My trick is to fold it into a rectanglar shape or square and place it at the bottom of my bag underneath my clothes. [...]
Could a donation based price model work for business?
I teach a donation-based yoga class every few months. The intent is simple, afford as many people as possible the opportunity to try yoga, and make money for good causes such as The Childrens Hospital in Crumlin, Dublin. I bill the classes as free, but with an invitation to students to donate some monies at [...]
Activism
A Decade of Action: Karma Yoga, it’s in Vogue
All over the world, despite a global economic crisis, more and more people are taking action and having their say, with the last decade seeing the emergence of a much more empowered public.
This desire to act has also resulted in a desire to serve with more [...]
Why Not Build a Yoga Home Practice – it’s free.
In the beginning of your yoga career, it’s really nice to join a class or follow a video so that you can see first hand what each posture looks like, and of course, be comforted by the fact that everyone else in the class is in the same boat.
However, it’s not always possible to make [...]
Festive Breathing Exercises
As we approach Christmas and the end of the year, we put more and more pressure on ourselves to get things done, be that Christmas shopping, catching up with our friends and family, partying, or delivering upon the resolutions we set at the start of the year. All of this expectation can leave us feeling [...]